Here’s a rephrased version of your article:
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**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you haven’t seen the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class is dedicated to enhancing hip mobility while also working on glute strength.
If you find this style of exercise appealing, think about [supporting me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll access more mobility classes along with a monthly workout schedule. Membership costs only $9.99/month with no obligation for the long term.
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### Hip Mobility + Glutes Class Overview
During this class, we’ll transition smoothly from one hip mobility move to another, ensuring the motion remains fluid throughout. Towards the conclusion, we’ll introduce a few static stretches. If you’re using this session as an extended warm-up before a more intensive strength workout, you can omit the static holds at the end.
Mobility exercises are crucial for sustaining a body that functions well and avoids injury. Additionally, as your mobility improves, you may find better performance in your other workouts.
Let’s get started!
xo,
Nicole
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