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### Glutes & Hip Mobility Session
I have another mobility class ready for you! If you didn’t catch the previous session on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip mobility and strengthening the glutes simultaneously.
If you appreciate this kind of movement training, consider [joining me on Patreon](https://www.patreon.com/nicolepearce) for even more mobility classes. Patreon supporters not only receive extra classes but also a monthly workout calendar. It’s just $9.99 each month with no long-term obligations!
### Flow for Hip Mobility & Glutes
In this session, we’ll flow smoothly from one hip mobility routine to another, maintaining a continuous movement throughout the class. Toward the end, we’ll include a few static stretches. If you’re using this class as a warm-up for a longer strength session, you can skip the static holds at the finish.
Incorporating mobility work into your routine is essential for optimal body function and minimizing injury risks. Moreover, as your flexibility improves, you may notice enhanced performance in your other workouts too!
Have fun in the class!
**xo, Nicole**
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