**Hip Mobility & Glutes Workout**
I’ve prepared another mobility session for you! If you happened to miss the previous class that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while simultaneously reinforcing the glutes.
If this kind of workout appeals to you, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to extra classes as well as a monthly workout calendar—all for just $9.99/month without any obligations.
### **Hip Mobility & Glutes Class**
In this session, we’ll transition effortlessly from one hip mobility routine to another, maintaining a constant flow throughout the class. Towards the conclusion, we’ll include some static stretches. If you’re utilizing this class as a warm-up for a longer strength training session, I suggest skipping the static holds at the end.
Mobility exercises are crucial for keeping your body in peak condition and avoiding injuries. Additionally, as your mobility improves, you’ll probably notice a boost in your performance during other workouts as well.
Have fun!
**xo, Nicole**