Here’s a rephrased version of your article:
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I have another mobility session ready for you! If you didn’t catch the last one that centered on shoulder mobility, be sure to view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also reinforcing glute strength.
If you appreciate this style of movement-oriented training, you can find even more mobility sessions by [subscribing to my Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you will not only have access to more classes but also receive a monthly workout schedule. Membership costs only $9.99/month without any long-term commitments.
### Hip Mobility + Glutes Class
During this session, we will transition smoothly from one hip mobility routine to another, ensuring continuous motion throughout. Towards the conclusion, we will ease into some static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength routine, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body operating at peak efficiency and minimizing the risk of injuries. Additionally, as your mobility improves, you are likely to experience better results in your other workouts.
Let’s get started!
xo,
Nicole
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Let me know if you need any more changes!