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**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Back in October 2022, I was overcome with anxiety, fear, and uncertainty about my future. I was about to start my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. Having…

**Residing in London: My Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I relocated to London—a relatively brief duration, but sufficient to acquire meaningful perspectives on life in this vibrant city. London serves not only as a center for a variety of housing choices but also as a…

**Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for Everyone** This lower body strength circuit class aims to enhance strength and stability with minimal gear required. You will only need one heavy weight (either a dumbbell or kettlebell is ideal) and a resistance band loop, which is optional. The class lasts for 45 minutes…

Here’s a revised version of your article: — ### Glute Strengthening + Hip Mobility Class I’ve prepared another mobility session for you! If you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also strengthening the glutes. If you appreciate this…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Abilities** This 45-minute lower body strength circuit session is crafted to enhance strength and agility using minimal gear. All that’s required is one substantial weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The class features a structured warm-up and…

Here’s a revised version of your content: — ### Glutes and Hip Mobility Session I’m thrilled to present another class centered on mobility! If you didn’t catch the last session dedicated to shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip mobility while integrating some glute strengthening exercises. If this kind…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Almost ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was preparing to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

### My Nine-Month Experience in London: Reflections on Living, Housing, and Communities *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I embarked on my London adventure—a city that, despite its size and vibrancy, has imparted valuable lessons in a short span. London is a lively urban center, characterized not only by…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute circuit workout for the lower body is crafted to enhance your strength and flexibility. You will need just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class offers a structured warm-up and cool-down, does not…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I have another mobility session for you! If you happened to miss the last one that centered on shoulder mobility, be sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while integrating glute strengthening throughout the…