Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session for you! If you happened to miss the last one that centered on shoulder mobility, be sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while integrating glute strengthening throughout the practice.
If this style of movement appeals to you, think about gaining access to even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain entry to extra classes, but you’ll also receive a monthly workout calendar. The membership fee is only $9.99/month with no long-term obligation necessary.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll smoothly transition from one hip mobility flow to the next, ensuring continuous motion throughout. Towards the conclusion, we’ll take it down a notch with several static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for keeping your body performing at its best and minimizing injury risks. Additionally, as your mobility improves, you might see better performance in your other workouts as well.
Let’s get moving!
xo,
Nicole
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