Here’s a revised version of your article:
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### Glute Strengthening + Hip Mobility Class
I’ve prepared another mobility session for you! If you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also strengthening the glutes.
If you appreciate this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain access to additional classes along with a monthly workout calendar. Membership is only $9.99 per month, with no long-term obligations.
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### What to Anticipate
In this class, we’ll transition smoothly from one hip mobility series to the next, ensuring continuous movement throughout. At the conclusion, we’ll take a moment to incorporate some static stretches. If you’re using this class as an extensive warm-up or as a precursor to a longer strength training session, feel free to skip the static holds at the end.
Engaging in mobility work is vital for keeping your body operating optimally and avoiding injuries. Additionally, as your mobility improves, you may observe better performance in your other workouts.
Take good care of your body and enjoy the class!
xo,
Nicole
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Let me know if you’d like any further adjustments!