Here’s a revised version of your content:
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### Glutes and Hip Mobility Session
I’m thrilled to present another class centered on mobility! If you didn’t catch the last session dedicated to shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip mobility while integrating some glute strengthening exercises.
If this kind of workout excites you, there are even more mobility classes available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you will gain access to extra classes and receive a monthly workout calendar. The membership fee is just $9.99/month with no long-term obligations.
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### What You’ll Experience
During this class, we will smoothly transition through various hip mobility routines, maintaining a steady flow of movement. Towards the conclusion, we’ll ease into a few static stretches. If you choose to use this class as an extended warm-up or the beginning of a more intensive strength workout, you are welcome to bypass the static holds at the end.
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### Importance of Mobility Work
Adding mobility exercises to your routine is crucial for ensuring your body functions efficiently and remains free from injuries. Additionally, as you enhance your mobility, you may start to see improved performance in your other workout routines.
Let’s get started!
xo,
Nicole
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