Here’s a revised version of your article:
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### Hip Mobility and Glutes Class
I’m thrilled to bring you another mobility session! If you weren’t able to attend the previous class that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while integrating exercises that strengthen the glutes.
If you appreciate this type of movement-centered practice, consider [becoming a Patreon member](https://www.patreon.com/nicolepearce). By joining on Patreon, you’ll unlock access to additional mobility classes and receive a monthly workout agenda. Membership is only $9.99/month, with no long-term obligation!
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll fluidly transition from one hip mobility routine to the next, ensuring the movements flow continuously. Towards the end, we’ll include a few static stretches to enhance the depth of the practice. If you’re utilizing this class as part of a warm-up for an extended strength training session, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for achieving a body that functions efficiently and avoids injuries. Additionally, as your mobility improves, you’re likely to see better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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This version maintains the original meaning and structure while refining the language for better clarity and readability.