Here’s a rephrased version of your article:
—
I have another mobility class ready for you! If you didn’t catch the last one that centered on shoulders, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will turn to hip mobility while we simultaneously engage in glute strengthening during the session.
If you enjoy this kind of movement training, you can discover even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain access to extra classes along with a monthly workout calendar. It’s just $9.99 each month, and there’s no long-term obligation involved!
### Hip Mobility + Glutes Class
In this class, we will transition smoothly from one hip mobility sequence to another, maintaining a continuous flow of movement. Near the end, we will ease into a few static stretches. If you plan to use this class as a thorough warm-up or the beginning of a more extensive strength routine, I suggest avoiding the static holds at the finish to keep your muscles ready for action.
Mobility training is crucial for ensuring your body moves effectively and remains free of injuries. Additionally, as you enhance your mobility, you might observe improved performance in your other exercises.
Let’s get started!
xo,
Nicole
—