Here’s a rephrased version of your content:
—
### Class on Hip Mobility and Strengthening Glutes
I’m thrilled to introduce another mobility session for you! If you didn’t attend the previous class centered on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while integrating glute strengthening throughout our time together.
If you appreciate this kind of exercise and would like more, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive access to extra mobility classes and a monthly workout schedule. The membership fee is only $9.99/month with no obligation for the long term.
—
### Class Focusing on Hip Mobility + Glutes
During this session, we’ll transition smoothly between various hip mobility routines, ensuring a continuous flow of movement. As we approach the end, we’ll take a moment to slow down with some static stretches. If you’re using this class as part of a warm-up for an extended strength training session, you can skip the static holds at the conclusion.
Engaging in mobility exercises is crucial for maintaining optimal body function and minimizing injury risks. Moreover, as you enhance your mobility, you’re likely to experience improved performance in your other training sessions.
Let’s get started!
xo,
Nicole
—