Here’s a rephrased version of your article:
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I have another mobility session for you! If you were unable to attend the last one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility, while also integrating glute strengthening exercises.
If you appreciate this kind of movement-oriented training, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you will not only have access to extra classes but also receive a monthly workout calendar. The membership fee is $9.99/month, and there are no long-term commitments involved.
### Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring that the motion remains fluid throughout. Toward the conclusion, we’ll ease up with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more intensive strength workout, feel free to omit the static holds at the end.
Mobility exercises are crucial for keeping your body functioning effectively and avoiding injuries. Furthermore, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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