Here’s a revised version of your text:
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### Glutes + Hip Mobility Class
I’m excited to present another mobility session! If you didn’t catch the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility while integrating glute strength exercises throughout the class.
For those who appreciate this style of movement, you can explore more mobility classes by [joining my Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to additional classes and a monthly workout calendar. The membership fee is just $9.99/month, and there’s no obligation for a long-term commitment.
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### What You’ll Experience in the Glutes + Hip Mobility Class
During this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout the session. As we near the end, we’ll take a moment to ease into some static stretches. If you’re incorporating this class as a warm-up or as part of a longer strength training session, feel free to skip the static holds at the conclusion.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for sustaining efficient movement and preventing injuries. Additionally, as you enhance your mobility, you may find improvements in your performance in other workouts as well.
Nurture your body, and it will support you in return!
xo,
Nicole
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Let me know if you need any more changes!