Here’s a rephrased version of your article:
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I’ve got a new mobility class lined up for you! If you happened to miss the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility and integrating glute strengthening exercises along the way.
If you appreciate this kind of movement-centered training, you can unlock even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, not only will you get access to extra classes, but you’ll also receive a monthly workout calendar. Membership is just $9.99 each month with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility routine to another, ensuring a continuous flow of movement. As we approach the end, we’ll take our time with a few static stretches. If you’re using this class as a thorough warm-up or the beginning of a longer strength session, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body functioning efficiently and preventing injuries. Additionally, as your mobility improves, you’ll probably observe enhanced performance in your other workouts.
Let’s get started!
xo,
Nicole
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This version maintains the original intent while offering a refreshed expression and cadence.