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I’m thrilled to bring you another mobility class! If you didn’t catch the last session that was centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening throughout our session.
If you appreciate this kind of movement, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive not only extra classes but also a monthly workout calendar. Membership is only $9.99/month, and there’s no long-term commitment necessary.
### Hip Mobility + Glutes Class
In this session, we’ll transition fluidly from one hip mobility drill to the next, ensuring ongoing movement throughout. At the conclusion, we’ll shift into several static stretches. If you’re utilizing this class as an extended warm-up or as the start of a longer strength session, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body operating at its best and minimizing the chances of injury. Additionally, as you enhance your mobility, you’ll likely see improved performance in your other workouts.
Let’s get moving!
xo,
Nicole
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