Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the earlier class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session is centered on enhancing hip mobility while also strengthening the glutes.
For those who appreciate this type of movement-oriented work, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive additional classes and a monthly workout calendar. Membership costs only $9.99/month, with no long-term commitment necessary.
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### What to Anticipate in the Glutes and Hip Mobility Class
In this class, we’ll transition smoothly from one hip mobility sequence to the next, maintaining continuous movement throughout. Toward the conclusion, we’ll switch approaches and engage in a few static stretches. If you’re using this session as an extended warm-up or as a precursor to a longer strength workout, feel free to bypass the static holds at the end.
Mobility exercises are crucial for ensuring your body operates optimally and minimizing the risk of injury. Additionally, as your mobility improves, you may observe better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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Let me know if you need any more changes!