Here’s a modified version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session! If you weren’t able to join the previous class, which centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also integrating glute strengthening exercises.
If you appreciate this type of movement practice, think about [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive access to extra mobility classes, along with a monthly workout calendar to keep you motivated. Membership costs just $9.99/month with no long-term commitment necessary.
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### What to Anticipate in This Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring a continuous flow of movement. Towards the conclusion of the class, we’ll take a moment to slow down and do some static stretches. If you are utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is vital for maintaining optimal body function and minimizing the risk of injury. Additionally, as your mobility enhances, you may observe improved performance in your other exercise routines.
Let’s get started!
xo,
Nicole
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This version upholds the original essence while enhancing coherence and readability.