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I have another mobility session lined up for you! If you happened to miss the last one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also strengthening the glutes.
If this type of movement practice appeals to you, you can find even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive access to extra classes as well as a monthly workout calendar. It’s just $9.99/month, with no long-term commitment needed.
### Hip Mobility + Glutes Class
In this class, we’ll move smoothly from one hip mobility exercise to another, ensuring we maintain a steady flow throughout. Towards the end, we’ll add in a few static stretches. If you are using this class as an extended warm-up or the beginning of a longer strength session, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for keeping your body operating at its best and minimizing the likelihood of injuries. Additionally, as you enhance your mobility, you’ll find improvements in your performance during other workouts.
Let’s get started!
xo,
Nicole
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