Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m excited to bring you another mobility session! If you missed the last class that focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also strengthening the glutes.
If this type of workout resonates with you, there are even more mobility classes available by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain access to extra classes but also receive a monthly workout schedule. Membership costs just $9.99 per month, and there’s no obligation for the long haul!
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### What You’ll Experience
In this class, we’ll transition smoothly from one hip mobility flow to another, ensuring continuous movement throughout. Towards the end, we’ll incorporate some static stretches. If you’re using this class to warm up for a longer strength session, feel free to bypass the static holds at the conclusion.
Engaging in mobility work is crucial for maintaining optimal body function and preventing injuries. Additionally, as you enhance your mobility, you may notice improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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