**Hip Mobility & Glutes Workout Class**
I’ve prepared another mobility session for you! If you happened to miss the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will redirect our attention to hip mobility while also reinforcing the glutes.
If this type of workout appeals to you, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive classes and a monthly workout schedule—all for just $9.99/month without any long-term obligations.
### Hip Mobility & Glutes Class
In this class, we’ll transition fluidly from one hip mobility sequence to the next, ensuring constant movement throughout. As we near the end of the class, we’ll introduce a few static stretches. If you plan to use this session as a warm-up prior to a longer strength workout, I suggest omitting the static holds at the conclusion.
Integrating mobility exercises into your regimen is crucial for optimal movement and preventing injuries. Additionally, as your mobility enhances, you’ll probably observe improved performance in your other workouts as well.
Enjoy the session!
**xo, Nicole**