Category: Uncategorized

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit class is crafted to assist you in enhancing strength and stability with minimal gear. All that is required is one heavy weight (a dumbbell or kettlebell is ideal) and a resistance band loop, if you wish. The class…

Here’s an altered version of your article: — ### Glutes + Hip Mobility Class I’m thrilled to bring you yet another mobility class! In case you missed the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on enhancing hip mobility while also strengthening the glutes throughout our…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty about what lay ahead. I was on the verge of beginning my experience as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I started my adventure of residing in London. While it may seem like a short duration, it has been sufficient for me to acquire meaningful perspectives on life in this lively city. London is a metropolis that…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Every Fitness Level This 45-minute lower body strength circuit class is crafted to assist you in enhancing your strength and mobility while using just a minimal amount of equipment. You will need one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance…

Here’s an alternate version of your article: — ### Glutes + Hip Mobility Session I’m thrilled to present another mobility session to you! If you weren’t able to attend the previous class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is turning to hip mobility, alongside some glute strengthening exercises. If…

**Reflections on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was consumed by anxiety, fear, and uncertainty regarding what was to come. I was about to embark on my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Living in London: Nine Months of Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I set off on my adventure of residing in London. While this timeframe may appear brief, it has been sufficient for me to collect some insightful observations about existence in this lively city. London is not…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class is crafted to test and enhance your lower body strength using just one heavy weight (a dumbbell or kettlebell works perfectly) and an optional resistance band loop. The session encompasses a guided warm-up and cool-down, providing a well-rounded…

Here’s a rephrased version of your article: — ### Glutes and Hip Mobility Class I’m excited to present another mobility class for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be directing our attention towards hip mobility while also focusing on glute…