I have another mobility session lined up for you! If you happened to miss the last one that centered on shoulders, you can find it [HERE](/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip mobility and enhance the glutes along the way.
If you find this type of training enjoyable, you can explore more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members receive exclusive classes and a monthly workout schedule. It’s just $9.99/month with no obligation.
**Hip Mobility + Glutes Class**
We’ll transition seamlessly from one hip mobility routine to another, maintaining a steady flow throughout the session. At the conclusion, we’ll take a moment for several static stretches. If you’re using this session as a warm-up or the beginning of a more extensive strength routine, I suggest skipping the static holds at the end.
Mobility training is essential for a body that operates at its best and avoids injuries. As you engage in mobility exercises, you’ll also see enhanced performance in your other workouts.
xo Nicole
The post [Hip Mobility + Glutes (25 Min Class)](/2021/01/20/hip-mobility-glutes-25-min-class/) first appeared on [Pumps & Iron](/).