I have another class focusing on mobility for you! If you didn’t catch the last one that was dedicated to shoulders, be sure to check it out [HERE](/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, enhancing strength through the glutes as we progress.
If you like this style of workout, you can find more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members receive extra classes and a monthly workout calendar for $9.99/month with no obligation.
**Hip Mobility + Glutes Class**
We’ll transition from one hip mobility sequence to another, maintaining a continuous flow throughout the class. At the conclusion, we’ll hold a few static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end.
Mobility work is essential for a body that operates at its best and stays free from injuries. As you engage in mobility exercises, you’ll observe enhanced performance in your other workouts as well.
xo Nicole
The post [Hip Mobility + Glutes (25 Min Class)](/2021/01/20/hip-mobility-glutes-25-min-class/) first appeared on [Pumps & Iron](/).