I have another mobility session ready for you! If you missed the last one centered around shoulders, check it out [HERE](/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while we strengthen the glutes along the way.
If you appreciate this kind of training, you can gain access to more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only receive extra classes but also a monthly workout calendar. It’s $9.99/month with no obligation.
Hip Mobility + Glutes Class
We’ll transition from one hip mobility sequence to another, flowing continuously throughout the class. At the conclusion, we’ll hold a few static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength workout, I suggest skipping the static holds at the end.
Mobility work is essential for a body that operates optimally and remains injury-free. As you focus on mobility, you’ll also see enhanced performance in your other workouts.
xo Nicole
The post [Hip Mobility + Glutes (25 Min Class)](/2021/01/20/hip-mobility-glutes-25-min-class/) first appeared on [Pumps & Iron](/).