I have another mobility session ready for you! If you didn’t catch the last one that centered on shoulders, take a look [HERE](/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also activating the glutes.
If you appreciate this kind of training, you can find more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members enjoy extra classes and a monthly workout calendar. It costs $9.99/month with no obligations.
**Hip Mobility + Glutes Class**
We’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout the class. At the conclusion, we’ll go through a few static stretches. If you’re using this session as a thorough warm-up or the start of a more extensive strength workout, I suggest omitting the static holds at the end.
Engaging in mobility work is essential for a body that operates at its best and stays free of injuries. As you focus on mobility, you’ll see enhanced performance in your other workouts as well.
xo Nicole
The post [Hip Mobility + Glutes (25 Min Class)](/2021/01/20/hip-mobility-glutes-25-min-class/) appeared first on [Pumps & Iron](/).