I have another mobility session prepared for you! If you weren’t able to join the previous class that centered around shoulders, take a look [HERE](https://www.patreon.com/nicolepearce). Today, our emphasis will be on hip mobility, enhancing strength through the glutes as we progress.
If you enjoy this kind of training, you can gain access to additional mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members receive not only extra classes but also a monthly workout calendar. It’s just $9.99/month with no obligation.
## Hip Mobility + Glutes Class
We will seamlessly transition from one hip mobility sequence to another, maintaining a constant flow throughout the class. However, towards the end, we’ll incorporate some static stretches. If you are utilizing this session as a warm-up or the beginning of a longer strength training routine, I suggest skipping the static holds at the conclusion.
Focusing on mobility is crucial for a body that operates optimally and remains free from injuries. Additionally, as you enhance your mobility, you will likely see better results in your other training sessions.
xo Nicole
The post [Hip Mobility + Glutes (25 Min Class)](/2021/01/20/hip-mobility-glutes-25-min-class/) first appeared on [Pumps & Iron](/).