I have a fresh mobility class available for you! If you didn’t catch the earlier session focusing on shoulders, you can view it [HERE](/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while also engaging the glutes.
If you appreciate this kind of workout, you can find more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members gain access to extra classes and a monthly workout calendar for $9.99/month without any obligation.
### Hip Mobility + Glutes Class
We’ll flow seamlessly from one hip mobility routine to the next, ensuring continuous movement throughout the session. Nevertheless, we will conclude with a few static stretches. If you’re using this class as an extended warm-up or the initiation of a longer strength session, feel free to omit the static holds at the conclusion.
Engaging in mobility work is essential for the best body function and preventing injuries. As you enhance your mobility, you will also notice improved performance in your other workouts.
xo Nicole
The post [Hip Mobility + Glutes (25 Min Class)](/2021/01/20/hip-mobility-glutes-25-min-class/) first appeared on [Pumps & Iron](/).