I have another mobility session lined up for you! If you missed the previous one centered on shoulders, take a look [HERE](/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip mobility, while also strengthening the glutes along the way.
If you enjoy this kind of training, you can access more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members gain not only extra classes but also a monthly workout schedule. It costs $9.99/month with no obligations.
## Hip Mobility + Glutes Class
We’ll essentially transition from one hip mobility series to another, maintaining a steady motion throughout the class. Towards the end, though, we’ll incorporate some static stretches. If you’re treating this class as an extended warm-up or as the beginning of a longer strength session, I suggest skipping the static holds at the conclusion.
Mobility exercises are crucial for a body that operates optimally and stays free from injuries. As you focus on mobility, you’ll likely see enhancements in your other workouts too.
xo Nicole
The post [Hip Mobility + Glutes (25 Min Class)](/2021/01/20/hip-mobility-glutes-25-min-class/) first appeared on [Pumps & Iron](/).