I have another mobility session ready for you! If you didn’t catch the earlier one that was centered on shoulders, make sure to check it out [HERE](/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also strengthening the glutes along the way.
If you appreciate this kind of workout, you can get access to more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters enjoy extra classes and a monthly workout calendar. It’s just $9.99/month with no obligation.
Hip Mobility + Glutes Class
We’ll transition from one hip mobility routine to another, moving seamlessly throughout the class. At the conclusion, we’ll perform several static stretches. If you’re using this session as an extended warm-up or as part of a longer strength routine, I suggest skipping the static holds at the end.
Mobility training is essential for a body that operates at its best and stays injury-free. As you enhance your mobility, you’ll see improvements in your other workout sessions too.
xo Nicole
The post [Hip Mobility + Glutes (25 Min Class)](/2021/01/20/hip-mobility-glutes-25-min-class/) first appeared on [Pumps & Iron](/).