I’ve got another mobility session lined up for you! If you missed the previous one that centered on shoulders, check it out HERE. Today we’ll concentrate on hip mobility, enhancing strength through the glutes as we go along.
If you enjoy this type of training, you can gain access to more mobility sessions by joining as a Patreon member. Patreon members not only receive extra classes but also a monthly workout calendar. It’s $9.99/month with no long-term commitment.
Hip Mobility + Glutes Class
We’ll essentially flow from one hip mobility sequence to another, moving seamlessly throughout the class. At the conclusion, however, we’ll hold some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength workout, I suggest skipping the static holds at the end.
Mobility work is crucial for a body that operates at its peak and stays injury-free. And as you focus on mobility, you’ll see an improvement in your performance during other workouts too.
xo Nicole
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