You Just Live

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the last one, which concentrated on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility, while we also focus on glute strengthening. If you’re a fan of this workout style,…

**Reflecting on My Initial Year at Imperial College London** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty regarding the future. I was on the brink of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Exploring London: My Journey with Lodging and Community** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the milestone of nine months residing in London. Although this duration might not appear extensive, I’ve gained considerable insights about this vibrant city. London is celebrated not just for its wide array of housing…

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuit class is crafted to enhance strength using only a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class features a guided warm-up and cool-down, and there’s no jumping included, making it easy to modify by simply…

### Hip Mobility + Glutes Class I’ve prepared another mobility class for you! If you didn’t catch the last one focused on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility, while incorporating exercises to strengthen the glutes. If you enjoy this type of training, you can gain…

**Reflecting on My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I was engulfed by anxiety, fear, and uncertainty regarding the path ahead. I was about to commence my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Experiencing Accommodation in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although that might not appear extensive, I’ve gleaned several important lessons throughout my time here. London is an ever-evolving metropolis, not just for its extensive range…

**Lower Body Strength Circuits Class Overview** Join us for a 45-minute lower body strength circuit class aimed at enhancing strength with just one hefty weight (either a dumbbell or kettlebell) and an optional resistance band loop. The session begins with a guided warm-up and concludes with a cool-down, all without any jumping, making it simple…

### Hip Mobility + Glutes Class I’ve got another fantastic mobility class lined up for you! If you happened to miss the previous one centered on shoulders, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while simultaneously fortifying the glutes. If you enjoy this kind of workout, you can…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was on the verge of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…