### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the last one, which concentrated on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility, while we also focus on glute strengthening.
If you’re a fan of this workout style, you can discover even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). In addition to extra classes, Patreon members receive a monthly workout calendar. It’s just $9.99 each month with no long-term obligation.
#### Hip Mobility + Glutes Class
In this session, we’ll flow seamlessly from one hip mobility routine to another. Towards the conclusion, we’ll include a few static stretches. If you’re using this class as an extended warm-up or as a precursor to a more extended strength workout, I suggest bypassing the static holds at the end.
Mobility training is essential for keeping your body functioning at its best and preventing injuries. As you enhance your mobility, you’ll likely see improved performance in your other workouts.
Stay flexible and strong!
xo,
Nicole