You Just Live

**Experiencing Life in London: Insights from a Student** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days back, I hit the nine-month milestone of my stay in London. Though this might not seem extensive, I’ve gained considerable knowledge during this time. London is an ever-evolving metropolis, showcasing not only varied…

**Lower Body Strength Circuits Class Overview** This 45-minute class focuses on lower body strength circuits, emphasizing your lower body muscles while utilizing just one heavy weight (like a dumbbell or kettlebell) and an optional resistance band loop. The session features a structured warm-up and cool-down, is low-impact with no jumping, and can be easily adjusted—just…

### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also working on strengthening the glutes. If you find this kind of workout enjoyable, you can…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed in nerves, apprehension, and ambiguity regarding what awaited me. I was about to commence my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Residing in London: A Nine-Month Assessment** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of my life in London. Although nine months might not appear lengthy, it has provided me with ample opportunity to grasp various aspects of living in this dynamic city. London boasts a rich…

**Lower Body Strength Circuits Class** This 45-minute lower body strength session emphasizes enhancing strength using a single heavy weight (a dumbbell or kettlebell) along with an optional resistance band loop. The class features a guided warm-up and cool-down, designed to be low-impact and free of jumping. It’s easy to adjust—just switch to a lighter weight…

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you happened to miss the previous class centered on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, with a focus on activating the glutes as we navigate through the movements. If…

**Looking Back on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with nerves, apprehension, and uncertainty regarding what awaited me. I was about to begin my path as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Exploring London: My Journey with Housing and City Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of my stay in London. Although this might not appear to be a lengthy period, it has sufficiently equipped me with insights about this dynamic metropolis. London boasts an impressive…

**Lower Body Strength Circuits Class** This 45-minute class is aimed at enhancing lower body strength using a single heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping activities, allowing for easy modifications. If you wish to have a lighter session, simply…