You Just Live

**Exploring Housing and Life in London: A Personal Tale** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated the milestone of having lived in London for nine months. Although this duration might seem brief, it has provided me with valuable perspectives on life within this dynamic city. London stands out not…

**Lower Body Strength Circuits Class** This 45-minute session for lower body strength emphasizes developing power using just a single heavy weight (like a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping, allowing for easy modifications by simply choosing a lighter weight if needed….

### Hip Mobility + Glutes Class I’m thrilled to offer you another mobility session! If you happened to miss the previous one that centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on enhancing hip mobility while simultaneously strengthening the glutes. If this type of workout appeals to you, you can…

**Reflections on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly a year ago, in October 2022, I was engulfed in anxiety, apprehension, and uncertainty regarding what was to come. I was on the brink of beginning my journey as a first-year student in [Materials Science…

**Exploring London: A Student’s Insight on Housing and Daily Life** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I marked my nine-month anniversary of residing in London. Although nine months might not sound extensive, it has been sufficient for me to collect some beneficial observations about living in this vibrant city. London…

**Lower Body Strength Circuits Class Overview** This 45-minute session concentrates on enhancing lower body strength using a singular heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class features a comprehensive warm-up and cool-down, designed to be low-impact with no jumping involved. It’s easily adaptable, so feel free to select…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip mobility, with a particular emphasis on glute strengthening as we progress. If you appreciate this style of…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was engulfed in anxiety, apprehension, and a lack of clarity regarding the future. I was on the verge of starting my adventure as a first-year student in [Materials Science…

**Residing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the milestone of nine months living in London. Although nine months might appear brief, I have gained much insight during this time. London is a vibrant city, characterized not only by its multitude of…

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuit session requires only one heavy weight (a dumbbell or kettlebell will do), and you may also incorporate a resistance band loop if available, though it’s not mandatory. The session features a guided warm-up and a cool-down, without any jumping involved, which makes it easy…