### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip mobility, with a particular emphasis on glute strengthening as we progress.
If you appreciate this style of training, you can access a variety of additional mobility classes by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to more classes but also receive a monthly workout calendar. It’s just $9.99 each month with no long-term obligations.
#### Hip Mobility + Glutes Class Overview
In this class, we will smoothly transition from one hip mobility routine to another. Towards the end, we’ll include some static stretching. If you’re using this class as a longer warm-up or the initiation of a more extensive strength session, I suggest skipping the static holds at the conclusion to keep your muscles ready for further activity.
Mobility training is crucial for sustaining a body that operates at its best and avoids injuries. As you enhance your mobility, you’ll likely see improvements in your overall workout performance.
Take care and have fun!
xo,
Nicole