Here’s a rephrased version of your article:
—
### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the last one that highlighted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also strengthening the glutes.
If you find this kind of movement engaging, think about accessing even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only receive extra classes but also a monthly workout calendar. It’s just $9.99 each month, with no long-term obligations.
—
### What to Anticipate
In this session, we will smoothly transition from one hip mobility sequence to the next, ensuring continuous movement all the way through. Near the end, we’ll take a moment to slow down with some static stretches. If you’re utilizing this class as a longer warm-up or as the beginning of an extensive strength workout, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for keeping your body operating at its best and minimizing the chances of injury. Furthermore, as you enhance your mobility, you may also observe improved performance in your other training sessions.
Let’s get started!
xo,
Nicole
—