Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class for you! If you happened to miss the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while integrating glute strengthening exercises along the way.
If you appreciate this style of movement-based work, you can explore additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not only extra classes but also a monthly workout calendar. Membership costs $9.99/month, and there’s no obligation for a long-term commitment!
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### What to Anticipate in the Glutes + Hip Mobility Class
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains fluid throughout. Toward the conclusion, we’ll ease the pace with a few static stretches. If you’re utilizing this class as part of a warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for preserving a body that operates effectively and remains injury-free. Additionally, as your mobility improves, you’ll probably observe an increase in performance in your other workouts too.
Take care and enjoy the class!
xo,
Nicole
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Let me know if you need any more adjustments!