Here’s the rewritten version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class concentrating on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be concentrating on hip mobility, while also integrating glute strengthening exercises.
For those who appreciate this kind of movement practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not only extra classes but also a monthly workout schedule. Membership is available for just $9.99/month, with no long-term obligation.
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### What to Anticipate
In this session, we’ll transition effortlessly from one hip mobility flow to the next, keeping a continuous pace throughout. Towards the conclusion of the class, we’ll incorporate a few static stretches to enhance the effectiveness of the work. If you’re using this class as a prolonged warm-up or as a precursor to a more extensive strength routine, feel free to omit the static holds at the conclusion.
Engaging in mobility work is crucial for sustaining a body that moves effectively and avoids injuries. Additionally, as your mobility improves, you may find better performance in your other workouts.
Let’s get started!
xo,
Nicole
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