You Just Live

**Lower Body Strength Circuits Class** This 45-minute session for lower body strength is designed to enhance power using solely one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. As always, this class features a guided warm-up and cool-down. There’s no jumping required, and the exercises can be easily adjusted—simply…

### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you didn’t catch the previous one that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a special attention to strengthening the glutes throughout. If this type of workout appeals to you, you…

**Contemplating My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overwhelmed with apprehension, anxiety, and uncertainty regarding the journey ahead. I was on the verge of starting my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student….

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month mark of residing in London. Although nine months might not appear extensive, I’ve gained a wealth of knowledge in this time. London is an ever-evolving and multifaceted city, reflected not only…

**Lower Body Strength Circuits Class Overview** This 45-minute class focused on lower body strength aims to enhance and develop your lower body strength utilizing just one heavy weight (a dumbbell or kettlebell) along with an optional resistance band loop. The session features a warm-up and cool-down, is low-impact with no jumping, and can be easily…

### Hip Mobility + Glutes Class I’ve got another mobility session lined up for you! If you happened to miss the previous one, which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, particularly emphasizing the strengthening of the glutes while we progress through the exercises. If you…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and doubt regarding what lay ahead. I was on the brink of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Exploring Life and Housing in London: A Student’s Insight** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of my stay in London. Although nine months might seem short, I’ve acquired several important lessons during this time. London is an ever-evolving metropolis, not just because of its extensive…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is crafted to push your limits and increase strength utilizing a singular heavy weight (like a dumbbell or kettlebell) along with an optional resistance band loop. The class is gentle on the joints with no jumping involved, making it simple to adjust…

### Hip Mobility + Glutes Class I’ve got another class focused on mobility for you! If you missed the last session that concentrated on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re diverting our attention to hip mobility, highlighting the importance of strengthening the glutes along the way. If you enjoy this kind…