### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you didn’t catch the previous one that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a special attention to strengthening the glutes throughout.
If this type of workout appeals to you, you can find even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you will gain access to extra classes and receive a monthly workout calendar. It’s only $9.99 each month, with no obligation for a long-term commitment.
#### Hip Mobility + Glutes Class Overview
During this class, we will transition seamlessly from one hip mobility sequence to another. Near the end, we will add in several static stretches. If you’re utilizing this class as a comprehensive warm-up or the start of a more extensive strength session, I suggest skipping the static holds at the conclusion.
Mobility exercises are crucial for ensuring your body works efficiently and stays injury-free. Additionally, as you enhance your mobility, you might find improved performance in your other workouts as well.
Take care and enjoy the class!
xo,
Nicole