Here’s a revised version of your article:
—
### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also incorporating glute strengthening exercises.
If you like this kind of movement practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes and receive a monthly workout calendar. Membership costs just $9.99 per month with no long-term obligations.
—
### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility routine to another, keeping our bodies in motion the entire time. Towards the conclusion, we’ll take a moment to slow down with several static stretches. If you choose to use this class as a longer warm-up or the beginning of a more extensive strength routine, feel free to omit the static holds at the finale.
Engaging in mobility activities is crucial for maintaining optimal body function and minimizing injury risk. Additionally, as your mobility improves, you may likely see better performance in your other training sessions.
Let’s get started!
xo,
Nicole
—
Let me know if you’d like any further adjustments!