### Hip Mobility + Glutes Class
I’ve got another class focused on mobility for you! If you missed the last session that concentrated on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re diverting our attention to hip mobility, highlighting the importance of strengthening the glutes along the way.
If you enjoy this kind of practice, you can uncover even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also get a monthly workout calendar. Membership is only $9.99/month with no long-term commitment needed.
#### Hip Mobility + Glutes Class Overview
In this class, we’ll seamlessly transition from one hip mobility sequence to another, keeping the body engaged throughout. Towards the end, we’ll decelerate with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength session, I suggest skipping the static holds at the conclusion to keep your muscles ready for further activity.
Mobility work is crucial for keeping a body that operates at its best and remains injury-free. Additionally, as you enhance your mobility, you may notice improved performance in your other workouts too.
Take care and enjoy the class!
xo,
Nicole