**Hip Mobility + Glutes Class**

I’m excited to present another mobility session! If you weren’t able to attend the previous class, which emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, alongside strengthening exercises for the glutes.

If you appreciate this kind of training, you can explore even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a subscriber, you’ll not only gain access to extra classes but also obtain a monthly workout calendar. It’s priced at $9.99/month without any long-term obligation.

### Hip Mobility + Glutes Class

In this session, we’ll smoothly transition from one hip mobility routine to another. Near the conclusion, we’ll add some static stretches. If you’re utilizing this class as a lengthy warm-up or as a precursor to an extended strength session, I suggest bypassing the static holds at the end.

Engaging in mobility work is essential for ensuring a body that operates at its best and stays injury-free. As you enhance your mobility, you’ll likely see improved performance in your other workouts.

xo,
Nicole

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