### Hip Mobility + Glutes Class: A Flow to Enhance Strength and Flexibility
If you’re looking to enhance your mobility and strengthen your glutes, I’ve got a fresh class for you! This session emphasizes hip mobility, integrating dynamic movements with glute activation to help you feel more powerful and flexible. If you didn’t catch my earlier class on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
For those who enjoy this type of training, there’s even more available! By [joining me on Patreon](https://www.patreon.com/nicolepearce), you’ll gain access to extra mobility classes and a monthly workout calendar. It’s just $9.99/month with no long-term obligation.
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### What to Anticipate in the Hip Mobility + Glutes Class
This class transitions smoothly from one hip mobility flow to the next, keeping you engaged continuously throughout the session. Toward the conclusion, we’ll ease things down with a few static stretches. If you’re using this class as a prolonged warm-up for a more extended strength workout, you can skip the static holds at the end to keep your body ready for movement.
Mobility work is crucial for sustaining a body that moves effectively and remains free from injury. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workouts.
Take some time to invest in your body’s movement and strength—you’ll notice the difference!
xo,
Nicole