Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you didn’t see the last one that centered on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on the hips, and we’ll be integrating glute strengthening throughout the class.
If you find this style of movement appealing and wish to gain access to more mobility sessions, consider [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you’ll receive not only extra classes but also a monthly workout schedule. It’s just $9.99/month, and there’s no long-term obligation.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll transition fluidly from one hip mobility routine to another, maintaining a continuous flow of movement. Toward the conclusion, we’ll ease down with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
Mobility exercises are crucial for keeping your body moving effectively and avoiding injuries. Furthermore, as you enhance your mobility, you’ll likely see improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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