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### Hip Mobility + Glutes Session
I’m thrilled to introduce another mobility session! If you missed the last one dedicated to shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis is on enhancing hip mobility while also working on glute strength.
If you like this kind of workout, you can explore more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive extra classes and a monthly workout schedule. The membership fee is only $9.99/month, and there’s no obligation for a long-term commitment!
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### What to Anticipate
During this session, we’ll transition smoothly from one hip mobility flow to another, ensuring the movements are fluid throughout. Towards the conclusion, we’ll add in a few static stretches to intensify the practice. If you’re utilizing this session as a warm-up for an extended strength workout, feel free to skip the static holds at the finish.
Mobility training is crucial for sustaining a body that operates efficiently, excels in performance, and remains injury-free. Additionally, as you enhance your mobility, you may find improved results in your other workouts as well.
Let’s get started!
xo,
Nicole
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