### Hip Mobility + Glutes Class

I’ve got another mobility session lined up for you! If you happened to miss the previous one, which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, particularly emphasizing the strengthening of the glutes while we progress through the exercises.

If you appreciate this style of mobility training, you can unlock even more classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra mobility classes but also receive a monthly workout calendar. It’s just $9.99 a month, with no long-term commitment necessary.

#### What to Anticipate in the Hip Mobility + Glutes Class

In this class, we’ll smoothly transition from one hip mobility sequence to another, ensuring the body remains in motion. Towards the conclusion, we’ll add some static stretches to deepen the engagement. However, if you are using this class as an extended warm-up for a longer strength session, I recommend skipping the static holds at the end to keep your muscles ready for action.

Engaging in mobility work is vital for maintaining an optimally functioning body that avoids injuries. Additionally, as you enhance your mobility, you’re likely to see improved performance in your other workouts too.

Take care and enjoy the class!

xo,
Nicole

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