**Hip Mobility + Glutes Class**

I have another mobility session ready for you! If you happened to miss the previous one centered around shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility, while simultaneously engaging and strengthening the glutes throughout the class.

If this kind of workout appeals to you, you can unlock even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also receive a monthly workout calendar. It’s only $9.99 each month with no long-term obligation.

### Hip Mobility + Glutes Class

During this class, we will smoothly transition from one hip mobility routine to another. Near the conclusion, we’ll introduce a few static stretches. If you’re using this class as a prolonged warm-up or the kickoff for a more extensive strength workout, I suggest omitting the static holds at the end.

Engaging in mobility work is crucial for maintaining a body that operates at its best and prevents injuries. As you enhance your mobility, you will also observe improved performance in your other fitness routines.

xo,
Nicole

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