### Hip Mobility + Glutes Class
I’m thrilled to offer you another mobility session! If you happened to miss the previous one that centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on enhancing hip mobility while simultaneously strengthening the glutes.
If this type of workout appeals to you, you can discover even more mobility classes by [joining my Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to additional classes and receive a monthly workout calendar. Membership is only $9.99/month without any long-term obligation.
#### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly through various hip mobility sequences, ensuring continuous movement throughout. Toward the conclusion, we’ll introduce a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more prolonged strength workout, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility exercises are essential for keeping your body operating at its best and avoiding injuries. As you enhance your mobility, you may observe improved performance in your other workouts as well.
Enjoy the session!
xo,
Nicole