### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you didn’t catch the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will concentrate on hip mobility while also working on glute strength.
If you appreciate this style of workout, you can unlock even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you will receive extra classes along with a monthly workout schedule. Membership costs just $9.99/month with no obligation for the long haul.
#### Hip Mobility + Glutes Class Overview
In this session, we will flow seamlessly from one hip mobility routine to the next. Toward the conclusion, we’ll add a few static stretches. If you’re using this class as an elongated warm-up or the beginning of an extended strength training session, don’t hesitate to skip the static holds at the end.
Mobility exercises are essential for keeping your body functioning optimally and avoiding injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Take care and enjoy the class!
xo,
Nicole